Training the Mind to See the Abundance of Greatness

yoga practice The daily practice of yoga gives us ample ground to test out the hypothesis of an infinite universe. When you see an accomplished practitioner achieve masterful feats of asana that does not mean you cannot go and accomplish the same thing. Yet it can sometimes be exceedingly frustrating to see someone accomplish a goal or posture that you have long been stuck with little to no effort. This is where the real yoga actually begins. If you look at the success of others and think that their greatness only puts you in their shadow you miss an opportunity to ride on the coattails of their success. The Yoga Sutras teach us that we should cultivate attitudes of friendliness towards the virtuous and successful. In other words yoga asks us to retrain our minds to celebrate the success of others and really mean it. We can only do so when we truly understand the inclusive nature of life. Life does not judge us, we do. Life does not create harsh lines of exclusion and failure. We do. The yogic mind relinquishes these judgments and replaces them with the happy acceptance that leads to the realization of greatness.

The path to this endlessly peaceful way of being is straight through one of the more base emotions. From a purely egotistical standpoint when we see the success of others we most often feel negative emotion. It can be envy, jealousy, anger or even depression. When we feel this devastating rush of sensations we direct the desperation of our inner yearning on others and ourselves in a negative way. We create excuses for why that person is better equipped to have the success we desperately want. We invent reasons for why they deserve or do not deserve the things they have achieved. The gulf that stands when we see manifest a dream we have long labored for accomplished by someone else hurts. It hurts because we see a mirror of all that we could be but are not yet. It is not the fault of the successful person who managed to cross the gap. Whether it is a yoga posture or life goal that we see reflected back the teaching of yoga asks us to smile at the image of our greatness and follow to beacon to the source of the light. For if we consciously train ourselves to celebrate the success of those whose greatness we admire we can let these powerful beings be our teachers. In the mirror of success we must retrain our small, scarcity thinking minds to see the potential of who we really are.

When we see a successful person whose power, grace and beauty is awesome and we feel a muddled mixture of emotions it is the time to actively practice a new way of thinking. This yoga of the mind asks you to carve out new pathways in the neural network of your brain. Out of awe, yearning, fear, doubt and jealousy arise a lovingly inspired view of what we can be. The abyss between where we are and what we want to be is actually the source of all the negative emotion we feel in the presence of other people’s greatness. It is not their greatness we react to, but our own apparent littleness. If in their presence of greatness we choose to focus on all the reasons why we have not been able to be great ourselves, we will only ever be small in our minds and in our lives. Yoga teaches us to remain open to our own greatness and learn from those who set the standard ahead of us. Remaining happy about your own journey can give you the happy realization that coming second can be easier because the path is already laid out before you. To be the first ones to pioneer a new way to be successful is hard, arduous and requires great strength. If you want to follow in the footsteps of the great ones it is often easier to walk along the clearly laid out path before you. So in the presence of people whose accomplishments you consider great drop your ego and learn.

yoga and health benefitsOnce you stand of the side of accomplishment noting can take that away from you. It does not detract your achievements when someone else also surmounts the same hurdle. It is not any less awesome to lift up into a handstand when another student does the same thing. If you fear loss of ground gained from others attaining similar results, you are acting from the ego-based fear that assumes there is a limited amount of success in the world. If you learn a challenging yoga posture and someone else also manages to do it too, it does not make your posture any less valuable. It just means someone else did it too. You could even say that when many people attain the same results it gets easier and easier for even more people to attain those results. Rather than making it less meaningful, it means the impact is greater and further reaching. In a sense when a massive amount of people are able to walk the path laid out ahead of them the unification of desire, goal and ideal is so powerful so that these individuals in some way stand as one. This unity amplifies the original message and makes it stronger.

While we are all unique and make a vital, unrepeatable contribution to the universe, if you think you are more deserving of a better place because of your attainments then success has actually evaded you. Instead when success is a reflection of a happy inner state and comes with a zen-like non-attachment to the results, success is guaranteed regardless of the outward results. But when you attain success and fear the loss of it you are caught in the scarcity mode of being that assumes there is a limited number of coupons for success available and that the only way anyone else will attain the same results is to steal it from you. But that’s neither true nor realistic. If you believe that you have to protect your assets by creating spheres of influence where your power is the ultimate will, you will create a war between worlds, people and communities that will actually destroy everything you hold dear. The wisdom of yoga teaches you to relax your attachment to your achievements and let go of the notion of your own preciousness just long enough to be generous to your fellow human beings. Only then will you have more than you ever imagined possible.

Longterm yoga practitioners learn that if you want to be a truly great person you have to master not just the attainment of material success and accomplishment, but the enlightened perspective to remain non- attached and peaceful when it is time to let it all go. The truth is that despite our property laws, trademarking, copyrighting and ownership deeds we do not actually own or control anything. In a sense we have it all on vibrational loan from the energetic world and it could all be gone tomorrow. Instead of ownership, perhaps stewardship is a more enlightened way to navigate through life. Success is a not possession when we attain it. Instead it is an experience that we receive and like all experience it passes. If we try to hold onto it we lose it. If we grasp at it with severe yearning and painful attachment we will never get it. Every experience comes into our life to enrich us and then it leaves. Sometimes we love what we have so much so that we never want it to change. Sometimes we hate what we have so much so that all we want is for it to change. But yoga helps us learn that the reality of life is that everything changes sooner or later. Nothing in the material world lasts forever so the only lasting peace comes from aligning your sense of self with the eternal nature of your being within. The residual feeling of every experience is an echo of love etched into our soul’s memory. This window into eternity is all we can really hope to outlast us.

About Kino MacGregor
Kino MacGregor is a small business owner (www.miamilifecenter.com), yoga teacher and freelance journalist who has produced two yoga DVDs and is currently working on her first book, Inner Peace, Irresistible Beauty to be released late April 2009. For complete details please see www.ashtanga-awareness.com.

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Excellent practice

Especially the attitude towards my practice was good: I did what was possible. However the result was, I enjoyed it. No judging happened, no discontent was felt. That way my entire practice was really joyful.

Relaxation: It’s so important for me to relax and especially these 10 min at the end where I lie on my back and do nothing but breathing, these 10 min I want to omit. No, I got my soft brown blanket today, covered my body with it and breathed. It was silent here. I realized how my belly went up and down with each inhaling and exhaling, how wonderful I thought. And then like a thunder coughing happened again. Afterwards I went back to the stillness. It was great.

PS: Tomorrow I’ll fly to Majorca with my E. Next practice will happen there……in the sun. Yepeeeee.

Yep, up

Another home practice will happen. Yes, yes. Second series is on the schedule. I am curious how flexible I’ll be today. I start again with the CD by Sharath, he will lead me through the standing sequence…….The sun is shining, I expect at least a sweaty practice……:)

I wrote on Sharat’s facebook fan wall that it would be good to produce a similar CD with second series. I got no answer (so far). Hahahahahaha. At least he knows now that there is a need.

Wow, a huge step

Deeper, go deeper, a bit deeper, ah and my finger tips touched the little step on my wardrobe. I was thinking of this the entire day yesterday. This is progress. Perhaps the knees are a bit more apart than yesterday. I don’t know. I had the feeling I was deeper in that pose than ever.
It is warm here today, this helps of course, the body was sweaty and bendy. Whyever. I expected a bad practice today, but I always like to be surprised by the opposite.
Next time I will focus on deep breathing when I do the pose……..

It was a good practice this morning. As usual I started with the CD by Sharath, This is a perfect start for me for the time being. What helps is allowed

I observe…..

I will always cough, this thought came up. This will never end……..but today I feel much better. I slept well, I didn’t wake up this night. The coughing that happens now is coughing light. One and a half week I was busy with this cold or whatever this was.

I will practice at home again, second series.
Insights: Either it goes up or down…………like in yoga so in life. Somehow I have the feeling it goes up today again. I shall observe…….:)

Dahn Yoga Meditation: Chakra Wisdom

Fifth ChakraThe chakras are a map of life written in our bodies,” one saying goes. That map is written in energy, and chakras are its key (ki) destinations. The state of affairs at each location will tell you how a particular piece of your life is doing.

From the pit of your throat, your fifth chakra reports on the state of your communication with the world. When in balance, the fifth chakra enables you to listen to your inner voice, and then gives you the power to express your truth.

To keep it in balance, give it your daily attention. Use the following meditation to clear and give energy to your fifth chakra. Close your eyes, and breathe naturally and deeply as you do it.

Peace… harmony… balance… healing… calmness…Imagine a sky without end, so blue and so high.Imagine a sea of immeasurable depth, so green and so deep. Blue-green energy flows through your neck, sounding the voice of your soul… soft, deep, and powerful. If fills you with peace that remains still and eternal, harmonious and balanced.

Let the fifth chakra help your true voice come out.

Home practice

Another home practice today. It was reasonable to stay at home and not to go to a Mysore class. I slept well tonight, but during the day yesterday I coughed much too much.
Perhaps I am so weak that I gave up resistance, but I have the feeling as if my back bending exercise for kapotasana improved (see picture). Oh, I sweated, but I think this is good.
Coughing again. Damned.
My attitude towards my practice today: Practice, do it, don’t judge. I am learning second series, I play with the poses, I do additional exercises. Flow will come later.
Some poses were good, others not. Yes, so it is. Joy comes, joy goes, joy comes again, how funny.

So and now I give me a second breakfast. I am glad that I do not have to leave the house.

Am I recovered, I mean 100%?

To E: Shall I go?
(To my yoga Mysore class, I mean, he knows this.)
He: You are not totally fit again. On Thursday we’ll fly to Majorca.

I know that he is right. I know it, too, I only wanted to hear it from someone else. Ahhhh, this does not please me at all. But I will practice alone again, here on my wonderful yoga place. My practices are less intensive when I practice alone and not in a Mysore class. I do not have to leave the home in addition. It’s cold outside. It’s reasonable to wait till I am recovered 100%. Ahhhhhh, it’s not easy, I’d so love to go to this Mysore class.

E is on a business trip again…………

Cinnamon and Honey – Great Health Combination

Combination of Cinnamon and Honey has been used for centuries as a remedy for various diseases. Honey is known to all of us and it is a component in many traditional medicines all over the world. Cinnamon is one of the spices traditionally used in Asian homes and now a days used all over the world. Cinnamon is heat generating, aromatic, helps in digestion, pain killer and antibacterial.
Cinnamon has been found useful in stomach infections, influenza, typhoid, tuberculosis and cancer.

Honey is created by the bees from flowers. It is full of various sugars like glucose, fructose and sucrose. It also contain various amino acids and lipids.

Honey is tasty, increase hunger, useful in skin problems, eliminates worms, and useful in cough, breathing problems, dysentery, infection of blood and increases sperm count. Best part of honey is it increases the effectiveness of the medicine with which it is mixed. Honey is one of the important ingredients of Ayurveda medicine system.

When Honey is mixed with Cinnamon this combination is extremely useful in treatment of many diseases.

Following are the condition where mixture of honey and cinnamon can be useful:

Joint Pain : For joint pain in two portions of lukewarm water mix one teaspoon of cinnamon powder to create a paste and apply on the affected part. It will start reducing the pain in 2 to 3 minutes. Taking two teaspoon of honey and one teaspoon of cinnamon powder taken with one cup of warm water in the morning and evenings help Arthritic patients.

Stomach Problems : The above combination is also useful in stomach problems like loose motion or ulcers. In problems of acidity take one teaspoon of honey with a pinch of cinnamon powder before taking meal.

Sinuses and Common Cold : This combination is also a potent solution for cold related problems. In one teaspoon of honey mix one fourth teaspoon of cinnamon powder and take it. Within three to four days, old cough will be eliminated from the body and the sinuses will also be cleared. According to some research it has been found that natural compounds in honey can kill the influenza germs.

Cholesterol Problem : Taking two table spoon of honey with three teaspoon of cinnamon powder taken with 16 ounces of water reduces the cholesterol levels in the blood by 10 percent with in few hours.

Obesity Problem : If honey is taken with cinnamon boiled water in the morning and in the night it reduces the fat in the body. Taken for a long time, it will melt down the fat from your body.

Energizer : As per some research, combination of half teaspoon of honey and cinnamon powder taken with a glass of water in the morning and afternoon helps maintain energy levels in elderly people.

Skin Problems : Applying a pasted of equal quantities of honey and cinnamon powder on area affected by eczema, ringworm or other skin diseases helps heal the skin.

Cancer : Some research in Japan has shown that this combination is very useful in cancer of stomach and bones.

Tooth Ache : Apply one tea spoon of cinnamon mixed with five teaspoon of honey on the affected tooth three times a day. This will provide relief from pain.

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Downward facing dog – a classic

Adho mukha svanasana, a classic. The feet are hip width apart. Me too, I tend to have the distance between the feet too large.